This compact, multi-functional exercise bench boasts a sleek, minimalistic design with easy adjustment features for three different training settings to allow for a broad range of exercises.
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3 In 1
Multi-fucntional workout bench
Tailor Your Workouts
The TriaTrainer is a multi-purpose training tool. Compact, yet versatile, effortlessly capable of transforming to meet your workout needs. Whether you’re looking to engage in bodyweight exercise, strength training or simple stretching, as with a variety of yoga poses, this bench has you covered.
Incorporating core strengthening exercise to your fitness regimen is essential as a foundation for nearly all physical activity – from lifting weights to daily movements like bending, twisting, and standing strong. A toned midsection will improve posture while enhancing your balance and stability, making core training a fundamental component of any fitness routine.
In the compact, closed position, the TriaTrainer is excellent for focused abdominal training, requiring a less than 1 sqm footprint.
Back Trainer Mode
The semi-opened TriaTrainer setting is ideal for targeted back and glute training. In this position, you can perform exercises that engage these muscle groups effectively, like back extensions or glute bridges.
In its fully extended position, the TriaTrainer is perfectly suited for any kind of bench workouts - with or without weights.
Our wood range
Different models – in a wide range of wood
The NOHRD TriaTrainer comes in the classic NOHRD range of wood in high-grade oak, ash, cherry and walnut. The wood for the blocks is all sustainably sourced.